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Dosha Session
A Sacred Return To The Nature of You
This is not your Typical Dosha Session... Not another quiz-and-food-list consult. It's a sacred return to who and why you are ~ why you think feel, and move as you do.
In this session you begin reclaiming the reins so you can steer the whole river of your life, not just the currents of your health.
Why This Session:
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In the old stories every child was sung into the world with a melody that matched the wind, the river, and the red spark under the earth... an innate intelligence of how to live aligned with our spirit and body.
Most of us forgot that melody somewhere between health trends and life's demands.
This session is a bridge back.
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What Are The Doshas?
The Doshas, is a system of identifying your innate constitution created by Ayurveda, India's 5,000 year science of life.
In short, a Dosha is a body-mind type that determines which Elements are influencing you the most and how to harness them instead of be ruled by them. Do you become hangry? Is your mind over-active but lacks clarity or follow through? Do you ever feel heavy, slow or need/want more rest?
These are the elements at play and when you can identify their influence, you reclaim the reins and harness them to your benefit.
Through the living science of the Doshas and the Navajo teaching of Hózhó—walking in beauty, balance, right-relation—we will help you re-member (put back together) the elemental pattern that has always been yours, so you can steer your vitality rather than chase it.
What We'll Do:
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A Storied Approach:
Rather than give you charts and overwhelm you with data, we invite you into a deeper understanding using Story that connects you personally to your Dosha and so you can easily discern the play of the elements within you. (We'll give you diagrams to refer back to)
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Gain Direct Experience
We'll do playful excercises so you gain a direct felt-experience of how these influences are working in your body, your home, and your mind so you can easily discern and balance them
Workshop and Mapping
We'll offer actionable principles tailored to your unique Dosha-Constitution that will hand the reins over to you. We'll reflect where specific obstacles and influences typically show up for you and how to apply these principles.
Review Your Custom Guidebook
I'll craft a pdf guidebook tailored to your dosha, actionable principles, foods, rituals, and maps so you have a reference to come back to.
What You Can Do After Session:
Mind ~ Read the weather in your thoughts and emotions, and know how to reclaim, harness or ground in your power.
Body ~ Feel which energy is rising and meet it with the right food, ritual or movement to stay on course and nourish vitality.
Life ~ Have a map and guidebook to living your Original Songline and being in a state of flow
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Sacred — Reclaim your seat in nature’s circle, act from that belonging, and notice the quiet forces—weather, season, mood—that shape places and people each day.
You'll walk out carrying...
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Session Field Guide (PDF,) – every insight from our two hours, arranged for quick re-reads.
Food & Choice Sheet – a tailored “favor / tread lightly” list plus clear principles that let you pick wisely in any grocery aisle or café.
Pocket “When-Then” Card – early-sign decoder on one side, three fast corrective actions on the other; fits wallet or phone case.
Belonging Lens –A felt recognition that you belong to the living web—and the skill to notice the quiet weather (season, mood, room-tone) shaping every encounter.
Full Session Recording (if on Zoom) – revisit the dialogue and guided practices whenever you like.
The Lantern
If some part of you knows life can flow the way mountain water finds the sea—if you’re ready to steer that current instead of chase it—this Dosha Session is the threshold. Cross it once and the song that has followed you since birth will be yours to hum on any day you choose
Dosha Session
Investment
Investment $275
Format 2hr private session — In-Person (Portland, OR), Phone, or Zoom
Includes: custom field guide • food & choice sheet • pocket When-Then card • full Zoom recording (if online)
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Availability: Only 8 sessions each month to keep the work unhurried
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How to Book
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Choose your time — first openings are set four days out so we both have space to prepare.
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Confirm & pay — your spot is held the moment payment clears.
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Complete the Intake Survey — an email with a short form arrives instantly; return it no later than 72 hours before we meet. (No survey by the deadline? We’ll gently reschedule—depth depends on preparation.)
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Receive your Starter-Kit Audio — once the survey lands, I’ll send a five-minute “walk-with-your-senses” recording to open the path before we meet.
The Handshake
Ready? Tap the button below and reserve your seat by the fire.
I’ll meet you where wind, river, and red earth converge, and together we’ll stitch your forgotten melody back into everyday life.
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