How To Safely Detox
Detoxing can be one of the most magical and amazing experiences you have. When done correctly you experience a new sense of vitality. Truly Amazing!
Detoxing is a time of refreshing your body and mind. However, we find too often those who had to take six months to a year to recover because they didn't choose the one right for their body or they made the common mistakes too many make that cost them their health. Because of this, we're offering a class on the Do's and Don'ts of Detoxing.
Ayurveda, the naturopathic medicine of India, shares "Food that is good for one person, even if wholesome may not be good for another." Have you ever heard the old saying "One person's elixir is another's poison?"
There's a lot of health fads and types of detoxing out there from master cleanse to juicing. You want to be informed how to know what kind of detox will be best for you, the most common mistakes people make while detoxing that cost them their health, and how to ensure you have any amazing and successful detox experience.
Detoxing can be a very enjoyable and empowering experience if done correctly.
Chivito has been leading Ayurveda Cleanses and offering personalized health mentoring for over 13 years. He's a certified Ayurveda Practitioner and Ayurveda Detox Specialist (Pancha Karma), Yoga Teacher, and Guide. He knows the details of what to expect physically, mentally, and emotionally during your cleanse, how to overcome food cravings, and how to tell when your cleanse is complete. Every "body" is unique and he'll be able to help you identify what's the best cleanse for you.
What You'll Learn:
This wisdom comes from Ayurveda, the naturopathic medicine of India as well as from the experiences of leading group and personalized cleanses over the past 13 years. This is an opportunity to connect with an expert, ask questions, and learns the simple do's and don'ts of detoxing so you can have a great experience.
The three primary mistakes people make that cost them months of recovery
The four steps every detox should have in order to be successful
How to overcome food cravings, emotional eating and impulsiveness during your cleanse
How to know when your cleanse is complete and the dangers of completing too early
Simple techniques and guidelines on how to have a successful cleanse
How to establish healthy food cravings so you don't binge eat after the cleanse
What to expect mentally, emotionally, and energetically at each stage of your cleanse so you know what stage you're in and how to be successful with each stage.
Overall, you'll walk away knowing the do's and don'ts of detoxing so you can have an AMAZING cleanse and set yourself up for long term health.
This class is followed by a Q&A so you can personalize your cleanse and get all your questions answered.
"The class was very informative. I learned so much more than I expected. It was also very entertaining. You're a great storyteller and enjoyed your creativity. It really exemplified your knowledge of the material you shared. Thank you. I feel much more confident with detoxing now." ~ Margaret
"This class was super helpful! Thank you. I was really nervous about doing a cleanse and still am a little but I feel much more confident and safe now. I loved your storytelling too! A great way to learn. Thank you again for offering this class." ~ Janelle
"I took your class because the last time I did a cleanse I made the mistakes you mentioned and it took me over six months to recover from it. I had super low energy and felt so sick. I see why this happened now and I'm excited to do a cleanse with this new understanding. The class was not only extremely informative it was also very enjoyable and entertaining. Thank you." ~ Denise
Dates, Locations & Details: We're confirm locations at this time
Dec 30th at 11:30am
10516 East Riverside Drive, Bothell.
Dec 16th at 12:30pm
Wild Hearts Wellness 4230 NE Fremont St, Portland, Oregon 97213
Dec 16th at 12:30pm
Cost: $15 OR FREE if you bring 2+ donate-able food items.
To purchase a ticket and RSVP email us at Learning@TreeOfTotems.com